School, Sports, and Sanity: Keeping the Whole Family in the Game

🎙️ Wellness Wednesday with Sports Shop Radio

The latest discussion on the Sports Shop Radio Show for Wellness Wednesday:

The new school year is here, and so are the early mornings, packed schedules, homework, practices, college applications, chores, and the daily question: “What’s for dinner?” This conversation with Renee Best, LCMHCS, LPCS, will offer practical guidance to help parents, students, and student-athletes manage stress, maintain healthy routines, and recognize the warning signs of burnout. It will also highlight the importance of adequate rest, proper nourishment, open communication, and intentionally making time to reconnect as a family—even if it is just one phone-free dinner each week.

Be sure to tune in every 1st and 3rd Wednesday each month as members of the Anew U team share insights, resources, and practical tools related to mental health, relationships, parenting, self-care, stress management, and so much more.